AI-generated estimate. Values are approximate and may vary.
High protein chicken caesar salad chalupas made in the air fryer. Only 263 calories each with 36g protein. Crispy pita filled with chicken caesar dip and fresh caesar salad.
Make the Caesar dressing: Combine Greek yogurt, lemon juice, olive oil, Worcestershire sauce, Dijon mustard, Parmesan, minced garlic and kosher salt in a bowl and mix well. Add water to reach desired consistency.
Pat chicken breast dry and flatten it (use your fist or a meat mallet). Season both sides with garlic powder, onion powder, salt, black pepper, paprika and dried parsley.
Air fry the chicken at 400°F (200°C) for 9-10 minutes.
While the chicken cooks, prepare the caesar salad by chopping 300g romaine and tossing with 1/6th of the caesar dressing. Don't overdress to avoid sogginess.
Once chicken is done, chop it up and mix with 1/6th of the caesar dressing to make the chicken caesar dip.
Assemble the chalupas: lay one pita flat, add 6g mozzarella, 2g Parmesan, 1/4 of the chicken caesar dip, another 2g Parmesan and 6g mozzarella on one side.
Fold the pita tightly. Spray both sides with cooking spray and air fry at 400°F for 4 minutes, placing a ramekin on top to keep them closed.
Open the chalupas, fill with caesar salad and enjoy!
Macros per chalupa: 263 cal, 15g carbs, 8g fat, 36g protein. Great for meal prep — make the dressing and chicken dip ahead of time and assemble fresh.
